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Health takes a lot of effort
Ok, let’s solve this once and for all. It bugs me when people think that having a fit and #healthy body after 40 has everything to do with good genes and cosmetic surgery. No good people, it has to do...
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Your best You
It makes me sad to see how far we have come and yet how lost many people are. Health is no rocket science, it is your own creation. The majority of people who don’t suffer from genetic malfunctions or...
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Belly fat and hormones
Have you noticed that your body fat have shifted? You might have had a body that held fat around your thighs and hips, and as you are getting older, you have developing a belly pouch. When the female...
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Top priorities when it comes to your health
You – you need to invest in you that is the most important thing for your health. So many woman have a hard time putting their needs first and foremost, but you need to. Food – I can not stress this...
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Menopause body changes
We women go through so many bodily changes in life. From going through puberty, pregnancy, breastfeeding and through peri menopause all the way to menopause. Our bodies goes through a lot over the...
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The female brain – peri menopause/menopause
As our estrogen level drops a lot of things happens to not only to our body, but also to our brain. You probably noticed it, your focus and interest start to change. As more time is becoming available...
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Excuses be gone – longevity
It makes me frustrated when we keep on giving away our own life for bad food choices. We are well educated and we know what we need to work optimally. Health is no science, is caring for yourself in...
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Reflection 2021- focus health 2022
Well! Where do I start? another strange year has becoming the new normal. First word that comes to mind is unpredictability. No one really knows anything anymore and experts relive each other, and...
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Skin issue and hormons
Well, I have always had dry skin and sensitive skin. As a child had numerous problems, a lot of eczema due to unknown gluten intolerance. Going on a new skin routine has never been a fun exploring...
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Yearend reflection
I can confirm that 2023 gave me a lot of new insights. I have learned a lot and refunded an old passion of mine – sustainability. Entering 2023 was all about development and growth, especially at...
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